Small Group Personal Training for Women
Offering small group (strength focused) personal training for women of all ages in a fun and supportive environment
SBSM membership trial
8 sessions, 4 weeks, all for £99*
Your four week membership trial will include:
An hour-long induction in which you will learn fundamental training techniques, so that you feel comfortable and safe joining our small group personal training sessions.
Access to eight of our fun, carefully programmed small group personal training sessions, tailored to suit you.
A friendly, supportive and non-judgmental community of like-minded women, who all aspire to be the best version of themselves.
*After four weeks, we offer varied and flexible membership options so that you can continue your journey with SBSM.
we want to empower all women to discover the benefits OF LIFTING weight AND THE JOY THAT IT CAN BRING!
Our focus is on building strength and improving quality of movement, so that you get stronger whilst also staying safe and injury-free.
our sessions are welcoming, inclusive and a whole lot of fun!
We are building a fabulous community of strong women, who support and encourage each other inside and outside of the gym.
About Sophie Bryant
Sophie, previously a commercial disputes lawyer, was introduced to ‘hardstyle’ kettlebell training by her own personal trainer over 10 years ago. She went on to attain the demanding StrongFirst SFG1 kettlebell instructor certification in 2017 and has recertified biannually since. She qualified as a Level 3 Personal Trainer in 2018.
Sophie established Sophie Bryant Strength & Movement in November 2023, with a group of just seven ladies training twice weekly in a small converted lounge space at her then home in Churchill. The SBSM community grew in a manner she could never have anticipated and, in March 2025, Sophie relocated the business to its current premises in Wrington.
Sophie has since been joined by assistant coaches Lucy and Cathlyn. Together they offer carefully programmed and fully coached small group personal training sessions based on StrongFirst training principles, a minimalist approach whereby strength is a ‘skill’ to be learned and developed.
